Personal Training Dubai « PT Stef

Personal Training 

Personal Trainer Stef - PT Stef - is a Dubai-based Personal Trainer.

Stef Philippou is a health and fitness professional and a mobile coach. That means he travels to you, how easy and convenient is that!

This could be in the comfort of your own home, your residence’s gym, outside in a park, a commercial gym or wherever else you want to train. You choose where and he comes to you, so no more excuses when you miss that session that you really needed to do.

With two diplomas in Personal Training and a C.H.E.K Institute trained professional he has the knowledge, expertise, professionalism and experience to work with you on your own personal health journey, whatever that may be. 

Over sixteen years of working experience in the health and fitness industry, means Stef addresses health, fitness and wellness in a well thought out and structured holistic approach.

What does that mean?

Well, put simply, our bodies are a holistic system of systems. That means one part, say our muscles (part of the musculoskeletal system), effects the other, our internal organs (the visceral system).

Without addressing the whole body, which is physical, mental, emotional and spiritual, you may never get to the root cause or origin of your condition (such as obesity) or disease (diabetes). Which means possibly never getting better and feeling full of life and energy. Something that we should all strive for every single day.

Stef offers Personal Training, Corrective Exercise, Nutrition and Lifestyle Coaching and is also qualified in Pre & Post Natal Fitness.

If you, or anyone else you know, wants to lose weight, get in shape and live a healthier more balanced life, then Stef is the coach for you.

Achieve the life you desire and whether you are looking to lose body fat, increase muscle size, improve tone and posture, or just want to feel better and have more energy and vitality, Stef has a workout and lifestyle plan that works, just for you.

Don’t put off living a life you deserve, contact PT Stef now!